Culture on El Camino de Costa Rica

El Camino de Costa Rica offers a unique blend of natural beauty and cultural richness, making it a truly immersive experience for hikers.  The trail fosters a deeper connection between people and nature, promoting sustainable tourism enterprises and behaviors consistent with environmental protection. The work of Mar a Mar in community empowerment and development of entrepreneurship capacities has significantly contributed to the economic development of the communities along the route

There are two distinct areas through which the route passes and where the hiker can see  well differentiated cultural dimensions: Afro-Caribbean culture of the Limon área and the Indigenous, Cabecar ethnic group in Nairi Awari Territory. Additionally each of the áreas dominated by monoculture such as the cane fields of Sections 6 and 7 and the coffee plantations of sections 13 and 14 take on traditions unique to them.

You can choose whether to visit El Camino de Costa Rica as a solo hiker or in a group… one stage at a time, or as a single cross-country journey… and as a self-guided experience, or with a guide. 

Afro-Caribbean Costa Rican culture

The Afro-Caribbean culture in Costa Rica began when people were brought to the country by Spanish Conquistadors as slaves. It is a blend of the creole language, and a unique Costa Rican version of music, dance, and cuisine.

Límon is the land of Afro-Costa Ricans, with stunning landscapes, world-class beaches, and a significant Afro-Caribbean community. The influence of inherited customs from West Africa and the Antilles has marked Afro-Costa Rican culture in architecture, gastronomy, music, and traditions.

The Afro-Caribbean heritage in Costa Rica is a vibrant and significant aspect of the country’s cultural fabric. Descendants of African slaves brought to the Caribbean coast during the colonial era have made immense contributions to the diversity and richness of Costa Rican culture.

Homestays along El Camino de Costa Rica provide an authentic experience which includes the music, dance and food of the Afro-Caribbean community.


Cabecar Culture – Nairi Awari Territory

The Cabecar people are one of the largest indigenous groups in Costa Rica, primarily residing in the Talamanca mountain range. They have a deep connection with nature and their land and maintain a traditional lifestyle that includes farming, hunting, and gathering. Their language, Cabecar, is part of the Chibchan language family and is still spoken by many community members.

The Cabecar culture is characterized by its spiritual beliefs and practices. They believe in the presence of spirits in the natural world. Their traditional healers, known as “awa,” play a crucial role in their society, using medicinal plants and spiritual rituals to treat illnesses.

Art and craftsmanship are also significant in Cabecar culture. They create intricate woven baskets, pottery, and other handmade items that reflect their cultural heritage. Music and dance play an important role in their social and ceremonial life, often performed during festivals and community gatherings.

The Cabecar culture in the Nairi Awari Territory is a fascinating and integral part of Costa Rica’s cultural heritage and hikers will meet this ethnic group along the trail as it passes through the Nairi Awari Territory, where the Cabecar people have preserved their traditional way of life.

One significant initiative is the transformation of the Barbilla Nairi Awari zone into a destination for biodiversity and environmental education, incorporating the Cabecar culture as a central theme. This program aims to build an iconic Center for Research and Education near Barbilla National Park, in one of the most vulnerable and poorest provinces of Costa Rica.

Mar a Mar also focuses on indigenous architecture and capacity building. They have conducted workshops with local high schools, teaching students about the history of architecture and inspiring them to design and draw their renditions of desired structures.

The Cabecar people play a crucial role in conservation and have a unique relationship with nature. Mar a Mar’s initiatives include capacity-building workshops to train local guides and forest guardians to monitor and protect their environment.

The Barbilla Zone Conference on Biodiversity and Environmental Education acknowledges the central role of the Cabecar people in conservation of these lands and their unique relationship to nature. 

In sum, the Cabecar culture is deeply intertwined with the natural environment, and their traditions and knowledge are invaluable in promoting sustainable development and conservation efforts in the region.

Our hikers support sustainable conservation and travel in the heart of Costa Rica by visiting our rural entrepreneurs, spreading the word about El Camino de Costa Rica, donating, and fundraising. 

Sugar Cane and local traditions

El Camino de Costa Rica passes through the central region’s sugar cane fields in the province of Cartago extending from just above the Angostura lakes near La Suiza to those beyond Pejibaye up to Tous. These represent Sections 6,7 and 8 of El Camino de Costa Rica.

The cane fields in Costa Rica’s central region have a rich cultural heritage and traditions that are deeply rooted in the agricultural practices of the area. Here are some key aspects:

  1. Harvesting Season: The sugarcane harvesting season, known as “zafra,” is a significant event in the central region, typically from November to April. During this time, communities come together to harvest the cane, often accompanied by traditional music, dances, and festivals.
  2. Traditional Music and Dance: The “cimarrona” and “mascaradas” are traditional forms of music and dance that are popular during the “zafra”. This “cimarrona” is a type of brass band music, while “mascaradas” involve people wearing large, colorful masks and costumes, dancing to the rhythm of the music.
  3. Cultural Festivals: Various festivals celebrate the sugarcane harvest, such as the “Fiesta de la Caña” (Sugarcane Festival). These festivals often include parades, traditional food, and cultural performances, highlighting the importance of sugarcane in the region’s economy and culture.
  4. Traditional Food: Sugarcane is used to produce various traditional foods and beverages, including “tapa de dulce” or traditional molded cakes made from sugarcane juice, and “guaro” a popular alcoholic beverage distilled from sugarcane.
  5. Community Involvement: The sugarcane industry has historically been a significant source of employment and community involvement in the central region. Families often work together in the fields, and the industry has played a crucial role in shaping the area’s social and economic fabric.

These traditions reflect the deep connection between the people of Costa Rica’s central region and the sugarcane industry, highlighting the cultural significance of this agricultural practice.


Coffee Region and its traditions

El Camino de Costa Rica passes through one of the most renowned, high-quality coffee producing areas of the country, Tarrazú and a small section of the Dota coffee region. Walking through or even taking in the view of a coffee plantation in bloom is a spectacular, sensory experience of the delicate scent of the coffee blossoms in hues of ivory to cream. During the harvesting season the indigenous people who often come from Panama to pick the coffee dress in beautifully colorful garments and carry themselves with much dignity. 

The coffee regions of Costa Rica are steeped in rich cultural practices that reflect the country’s deep connection to coffee cultivation.

The coffee plantations in Costa Rica, particularly in regions like Tarrazú, are a significant part of the local culture and economy. The coffee grown in these regions is highly regarded for its quality and unique flavor profile, including bright acidity and fruity notes.. The region’s high altitude, volcanic soil, and ideal climate conditions contribute to the exceptional taste of Costa Rican coffee.

Costa Rica’s coffee culture is renowned worldwide, producing some of the best coffee beans. The coffee journey in Costa Rica, from planting to brewing, is one of great care and attention to detail. In these regions of Dota and Tarrazú, the meticulous cultivation process can be appreciated, involving hand-picking the ripest cherries and carefully drying and processing them, which enhances the natural flavors of the coffee beans. The region’s coffee growers are deeply committed to sustainable farming practices and preserving traditional methods of coffee production. On El Camino de Costa Rica the hikers can avail themselves of coffee tasting experiences and participate in artisanal coffee roasting and processing.